BALANCING MIND, BODY AND SPIRIT: THE POWER OF MINDFULNESS

Balancing our mind, body, and spirit is a vital part of leading a gratifying, robust, and serene life. Awareness plays a pivotal, critical, vital, instrumental role in assisting us achieve this stability. Attention, in its essence, is about being fully present and engaged in the moment, aware of your thoughts, feelings, physical sensations, and th